Back on the Road

I got out for a cool 5 mile run yesterday. Felt fine, no pain or soreness in arm or leg. Also got the shoelace replaced in my left Zoot! Really looking forward to next Saturday and the Publix Series Championship. I think I have 2nd place locked up but I would also like a good showing at the race. With the new bike I am hoping to drop that section by 5 minutes. And I would like to keep the run under 24 min! Total goal is 1:10 and I would be happy!