Friday, December 25, 2009

Merry Christmas!

I had 2 things to do today. Get a run in and go to Ashlee's parents for brunch. Cool, kill 2 birds with one stone. I packed a backpack w/ some clothes in ziplock bags. I put my phone, ID, debit card and keys in another baggie and headed out the door. 11 miles in 1:56. First long run since starting back up again. And brunch was awesome!

Monday, December 21, 2009

Rest and Tendonitis

Well its been about 4 weeks since Ragnar. I haven't run since then because my left foot is still killing me. This morning I finally got in to see foot Dr. Pat O'Neil. Kinda fitting that he is a foot doctor. O'Neil kicked footballs for the Cuse and then the Pats! After some X-rays and discussion, he told me it's just peritoneal tendinitis. He said I can run and just deal with the pain. So I was off and running! I called John Pyle because I was in Sarasota but he was busy so I just came home and ran a cool 5 miles! Boy did that feel good! I am glad to be back on the roads!