Tuesday PM: 3 miles to Fun Run: approx 9:30 pace, very hot
2 miles Fun Run: 7:48 pac
3 miles home: approx 8:30 pace, head wind felt great!
8 miles total
Wednesday AM: 8 Miles at Caloosahatchee Regional Park w/ Keith Carlton and Nathan Schwan. Hilly and very fun.
Thursday PM: 3 mile warm-up: 9:30 pace
3 mile tempo: 8:15 pace
1 mile cool-down: 9:36
7 miles total with the Speedsters
Saturday 8:30 AM: 11 miles in the very hot humidity, not fun at all: 10:20 pace
Sunday 4:30 PM: 10 miles in overcast cool breeze, much more fun: 9:05 pace
43 miles total for the week
This week went very well. I kinda messed up the long runs. I thought they were supposed to be 90 minutes and 2 hours. It was supposed to be 3 hours for the 2nd one. I am fixing that next weekend by doing 20 miles and 10 miles. Off to a good start!