Friday, February 19, 2010
Yay!! I've been running since Monday now. I've got 4 runs in of 1-2 miles (my limit per doctors orders for now). I also did 3 hourlong workouts on the elliptical machine this week. The area that broke feels fine but my heel and arch are a little sore. There is also no strength in my ankle. That should come back pretty quickly. I am hoping to finish up around 12 miles for the week by Sunday and then we will see what next week brings. There is a local 5k tomorrow night that I am gonna go over to. I am thinking of sneaking in bandit to get the 3 mile workout! But the road to recovery has begun!!
Sunday, February 14, 2010
I couldn't run yesterday in the MTC 50k at Oscar Scherer Park in Nokomis, FL cause of the foot. So I volunteered to help out with registration and timing. Saw a lot of friends as they came to check in. Dan Pollock ran the 25k while Michele Proch, John Pyle and Carl Grooms were set for the 50k. It was an awesome 7.75 mile loop course. After a briefing from Dave the Race Director they were off. It was about 51 minutes before we saw the first 25k runner. The 25k people were starting to come in to the finish as the 50k people were coming around for the 3rd and 4th time. Michele was holding 3rd place overall until some fueling issues slowed her pace. Carl and another guy got in front of her but she held on for 5th place and 1st Overall Female in 4:32. Carl broke 4:28 by running all 4 loops within 17 seconds of each other. John ran a solid race in about 5:15 as he prepares for the LOST 118 in 2 weeks. It was awesome to cheer people on as they came thru and finished strong, some veterans and some first time Ultra Runners. I can't wait to be running with these awesome people again! The plan is to be ready for Crooms on April 3rd. There are 3 races, 50M, 50k and 15M so whatever I am ready for that is what I will do! Also looking forward to pacing and crewing for Carl at the Florida Keys 50M! Ok, Doctor's appt tomorrow, hopefully I will be cleared to bike and run very soon!