Friday, February 19, 2010
Yay!! I've been running since Monday now. I've got 4 runs in of 1-2 miles (my limit per doctors orders for now). I also did 3 hourlong workouts on the elliptical machine this week. The area that broke feels fine but my heel and arch are a little sore. There is also no strength in my ankle. That should come back pretty quickly. I am hoping to finish up around 12 miles for the week by Sunday and then we will see what next week brings. There is a local 5k tomorrow night that I am gonna go over to. I am thinking of sneaking in bandit to get the 3 mile workout! But the road to recovery has begun!!